Seniors

Addiction and habit breaking

I'm addicted! How can I break the habit? It can be difficult to determine the difference between developing an unhealthy habit and suffering from an addiction, but distinguishing between the two ...

Adult kids – relationship & communication

Empowering fathers of adults to be able to understand the dynamics of having an adult-kid share, how to relate, communicate and talk through adult-matters Kids become adults but parents ...

Creating new friendships and interests

Empowering mature men to feel able to find and develop new friendships and interests Making new friends when you are a kid is easy - kids don't worry ...

Death of friends and loved ones

I'm grieving. How do I deal with the loss of friends and loved ones? The hardest thing about getting older can be the loss of friends and loved ...

Depression and anxiety

I feel depressed and / or anxiety. What can I do about these feelings? Depression itself isn’t solely a men’s issue. It affects people at all points on ...

Grandparenting

I’m grandfather! Where can I get tips on how to do the grandfather role well? Your kids have grown up, you - willingly or with tears - have ...

Loneliness

I feel lonely. How can I motivate myself to do something about this feeling of loneliness? Loneliness is a feeling that all of us experience. It isn't about ...

Pets

I don’t want to loose my pet but I’m finding it harder to look after my pet now I’m older. Is there any help or guidance so I ...

S.A.D. Seasonal Affective Disorder and Winter Blues

I feel down and/or low energy in winter? Is this normal? How can I find help to get through winter blues and S.A.D.? Many people are influenced by ...

Self confidence

I feel less confident now than I did when I was younger. How do I regain or learn new skills to have self-confidence as a mature man? With ...
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