Adults

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Infertility

We are having difficulty conceiving a baby. How can I support my partner and find my own strength through this? The pressure to start a family can be ...

Loneliness

I feel lonely. How can I motivate myself to do something about this feeling of loneliness? Loneliness is a feeling that all of us experience. It isn't about ...

Difficult parents

I have a difficult relationship with my parents. Can and should I do anything to try and repair it? And what can I do about the impact its ...

Depression and anxiety

I feel depressed and / or anxiety. What can I do about these feelings? Depression itself isn’t solely a men’s issue. It affects people at all points on ...

Stalkers

I’m being stalked. How can I find out how to stop the stalker and what can I do about how it’s made me feel? Stalkers can make you ...

Sleeping difficulties

Providing support for men having trouble getting to sleep or staying asleep Sleep can make a real difference to how we function in the day. Amongst other things, lack ...

Widowed young

Supporting young widows with moving into the next stage of their life The majority of marriages happen with the expectation that you'll hopefully grow old together, but some ...

Engagement and wedding preparation

I want to ask my partner to marry me. I’m not sure how to plan how to ask. Is there anywhere I can get help? I want us ...

S.A.D. Seasonal Affective Disorder and Winter Blues

I feel down and/or low energy in winter? Is this normal? How can I find help to get through winter blues and S.A.D.? Many people are influenced by ...

Revenge porn

How can I get help to overcome the outcomes of revenge porn? It can seem obvious to say that the best thing you can do to stop yourself ...

Rape

Is there any help to heal and restrengthen after rape? Rape is a violation and so often leaves the victim feeling like the guilty party, even though they ...

Narcissistic relationships

How do I know if I’m in a relationship with a narcissist? How can I deal with the effects of being in a relationship with a narcissist? Am ...

Money worries

I’m worried about my money situation. How can I stop feeling like I’m out of control of my finances? How can I stop increasing my debt? It's normal ...

Marriage – can it be saved?

Can my marriage be saved? Where can I find help with making a decision on whether my marriage can be saved and deal with the emotional turmoil? Many ...

Hurt

It hurts to hurt. What help is there to move on from these feelings of hurt? Everyone will go through some hard times at some point.  Life isn't ...

Finding happiness

I just want to be happy! How can I improve my happiness levels? "I just want to be happy." We have all said it at some point in ...

Being single

I'm a single man. Should I embrace being single or look for a partner? How can I be single and happy? Is it ok to be single forever? ...

Eating disorders

I have an eating disorder. How can I overcome the power of an eating disorder and create a sense of worth, confidence and happiness? The inner voices of ...

Getting (back) into a job

I need to find or get back into work or a career path. How can I find help to do this and not feel anxious nor worried but ...

Bereavement

Supporting men in knowing what they can do next after a loss, to provide tools for healing and finding happiness The death of someone close to you can be emotionally ...
Bullying in the Workplace

Bullying or harassment in your workplace

I'm being bullied at work. What can I do to stop the bully at work? "Bullying is conduct that cannot be objectively justified by a reasonable code of ...

Death of parent(s)

How can I move forward after the loss of my parent(s)? The death of a parent(s) is a loss different from any other and can feel like part ...

Childless

I've not got kids - by choice or not by choice. What tips can I get for being childless? Some men choose not to have children and some ...

Posttraumatic stress disorder (PTSD)

I’ve been involved in something traumatic. How can I get help move on from the effects of a traumatic event? A traumatic event can occur at any time ...

Break-ups

I've broken up with my girlfriend / partner / wife. How can I get over the breakup? It’s never easy when a marriage or relationship ends. Whatever the ...
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